Instant Pot Workshop
$49.00
Get comfortable with your Instant Pot with or without a recipe. In this workshop, I will be demonstrating several techniques and making several easy dishes. You will receive a shopping list in case you want to cook one or two of the recipes along with me and have dinner ready by the end of class. I will be showing how to water saute, make a couple of quick easy soups, a stir-fry, three types of plant-based yogurt , a one-pot meal and more. Join me on Sunday, August 29, 1:30 p.m. - 4:00 p.m. CT, 11:30 a.m. PT, 2:30 ET.
By registering for this class, you agree to the following: I understand that this class is transferable but not refundable. I understand that the information presented in the cooking class is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in this workshop, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Karen Osborne and Karen O Raw Chef, LLC against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me. I also hereby give Karen Osborne, the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge Karen Osborne, Karen O Raw Chef, LLC and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of . I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Yoga for Bone Health - Single Class
$20.00
Tuesday and Thursday mornings at 10:00 a.m. Central Time or 7:00 p.m. Central Time
A mat, a block and an 8' yoga strap will come in handy. If you don't have a strap, a belt or a tie from a robe or a couple of scarves tied together will work. You will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Single class passes are transferable and may be used at any time but are not refundable.
Yoga for Bone Health - 1 month pass
$120.00
Tuesday and Thursday mornings at 10:00 Central Time or 7:00 p.m. Central Time. Pass is good for one Tuesday class and one Thursday class per week any combination of morning or evening classes. There are usually 9 classes per month, some months are 8. A yoga mat, block, and an 8' strap will be useful. If you don't have a strap, a belt or tie from a robe or a couple of scarves tied together will usually work. You will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Class passes are transferable but are not refundable.
Yoga for Bone Health - Year Long Pass
$1,320.00
Tuesday and Thursday mornings at 10:00 a.m. Central Time or 7:00 p.m. Central Time. This pass is good for all classes during the year. A yoga mat, block, and an 8' strap will be useful. If you don't have a strap, a belt or tie from a robe or a couple of scarves tied together will usually work. You will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Class passes are transferable but are not refundable.
Chair Yoga for Bone Health Single Class
$20.00
Experience community and strengthen your muscles and bones without lowering down to the floor. This class is on Thursday afternoons at 1:30 p.m. Central Time. All you need is a chair with no arms and an 8' yoga strap. If you don't have a strap, a belt or a tie from a robe or a couple of scarves tied together will work. After you fill out and return your registration form and waiver, you will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Single class passes are transferable and may be used at any time but are not refundable.
Chair Yoga For Bone Health Monthly Pass
$60.00
Experience community and strengthen your muscles and bones without lowering down to the floor. This class is on Thursday afternoons at 1:30 p.m. Central Time. All you need is a chair with no arms and an 8' yoga strap. If you don't have a strap, a belt or a tie from a robe or a couple of scarves tied together will work. After you fill out and return your registration form and waiver, you will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Class passes are transferable but are not refundable.
Semi-Private Yoga Session
$25.00
Share a private yoga-for-bone-health session with a friend.
Please schedule with me through the contact page before purchasing.
Private Yoga Session
$50.00
Yoga for bone health customized to your needs. Unless you live in Austin, TX, you will need a computer or a laptop with Zoom installed.Please schedule with me through the contact page before purchasing.
Intro to Yoga For Bone Health
$250.00
A six-week introduction to how and why yoga can be helpful for bone health. The classes are twice a week for 6 weeks with an option of continuing the practice with me after the introductory course. We safely reduce fracture risk with non-impact asanas that everyone can safely practice (even people with osteoporosis). This class is on Tuesday and Thursday mornings at 10:00 Central Time Jan. 5 - Feb. 11. Instructions for receiving the Zoom link for the class will come to your e-mail after checkout.
Yoga for Bone Health 6 Class Pass
$102.00
Tuesday and Thursday mornings at 10:00 a.m. Central Time or 7:00 p.m. Central time.
A mat, a block and an 8' yoga strap will come in handy. If you don't have a strap, a belt or a tie from a robe or a couple of scarves tied together will work. You will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Class passes are transferable and may be used at any time but are not refundable.
Natto and Yoga for Bone Health Two Day Workshop
$69.00
June 26 and 27, 10:00 a.m. - 1:00 p.m. CT Saturday and 11:00 a.m. - 1:00 p.m. CT Sunday. In this workshop, you will actually make natto, the best plant source of vitamin K2, which is important for moving calcium out of veins and arteries and into bones and teeth; learn how yoga and nutrition work together to prevent fractures; experience yoga for bone health; and learn recipes for making natto palatable. Workshop includes the spores for making natto, recipes, cooking demos, two yoga classes, Q& A and more in a supportive interactive group setting on Zoom.
By registering for this workshop, you agree to the following: I understand that the information presented in this workshop is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. I understand that food prepared during this workshop may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in this workshop, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances and participating in yoga classes. I hereby waive, release, and discharge Karen Osborne and Karen O Raw Chef, LLC against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me.
I also hereby give Karen Osborne and Karen O Raw Chef, LLC the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge Karen Osborne and Karen O Raw Chef, LLC and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
This pass is transferable but non-refundable.
I have read the above and fully understand its contents.
Making Natto e-book
$10.00
A step-by-step guide to making natto and ideas that make it palatable. Natto, fermented soybeans, is the best vegan source of Vitamin K-2 which activates the protein that removes calcium from the arteries and directs it into the bones and teeth.
Holiday Meal (whole food, plant-based, no oil)
$9.99
Both low-glycemic and low-fat versions of holiday favorites made healthy and delicious.
Don't Tell Them It's Vegan e-book
$10.00
A Fusion of Over 30 Delicious Healthy Cooked and Raw Recipes Using Easily Acquired Ingredients. All are whole food plant based, gluten-free, dairy-free, soy-free with no added sugar. Includes yogurt, dressings/sauces, soups, dips, pate, entrees, low glycemic desserts and more.
Italian Flavors e-book
$8.00
Most everyone loves the flavors and textures of Italian food but not the bloat and other health issues that some of the commonly used ingredients bring about. By using whole fresh organic foods, herbs and spices, we can recreate these flavors and textures in dishes that contribute to vibrant health deliciously. Using these recipes as a guide, the possibilities are endless for you to create your own healthy Italian food without inflammatory and acid forming ingredients such as gluten, dairy and refined sugar.
Whole-Food Vegan Desserts e-book
$8.00
Most people love desserts but think that they are not included in a healthy diet. You do not have to be deprived to be healthy. Healthy desserts can be beautiful, decadent and delicious. They can also be quite simple to prepare. These recipes are examples of different types of desserts that are sweetened with whole foods, like dates and raisins, that provide vitamins, minerals and fiber to help our bodies use the sugar that is in the fruit. These desserts are also gluten-free, dairy-free and soy-free, so are free of major allergens. These are also lower in fat than most raw desserts. By replacing standard desserts with healthy desserts, you will be eliminating many harmful ingredients and adding in many nutrients. This is one of the most effective ways to improve the standard American diet. By allowing yourself healthy treats, you will not be tempted to indulge in standard junk food. These desserts are great for adults and children alike. Take one to an event and don’t even mention that it is healthy, and watch it disappear.
S.H.I.N.E. 2019
$10.00
Plant-based recipes from Dr. Ritamarie's S.H.I.N.E. conference 2019
Low-Glycemic desserts: Lime Mousse, Chocolate Pudding, Lemon Bars, Fudge, Coconut Clusters, Coconut Chocolate Amaretto Cake
Yogurts, Chia Porridge, No Egg Scramble, Soups, Dips, Dressings, Mock Tuna, Mock Meatballs, Red Sauce and more
Low Glycemic Desserts e-book
$10.00
Satisfy Your Sweet Tooth While Nourishing Your Health
14 delicious, easy whole food recipes for everyone.
By using this book, you can easily make one dessert that will satisfy everyone. These recipes are gluten free, dairy free, sugar free, raw, vegan, safe and delicious for celiacs, diabetes, insulin resistance, herbivores, omnivores, vegans, raw vegans and vegetarians.
Half of the recipes are nut free.
These are great for parties, potlucks and just to keep in the house for those times when you crave a sweet bite.
14 delicious, easy whole food recipes for everyone.
By using this book, you can easily make one dessert that will satisfy everyone. These recipes are gluten free, dairy free, sugar free, raw, vegan, safe and delicious for celiacs, diabetes, insulin resistance, herbivores, omnivores, vegans, raw vegans and vegetarians.
Half of the recipes are nut free.
These are great for parties, potlucks and just to keep in the house for those times when you crave a sweet bite.
Outrageous Raw Dressings, Sauces, Soups & Smoothies
$27.00
Video and recipe guide plus tips and tools that you can use to easily create your own delicious healthy recipes.
Outrageous Raw Low Glycemic Dessert Class Video and Recipe Guide
$27.00
Follow along as we make simple delicious low glycemic desserts that everyone will enjoy.
Healthy Holiday Meal Video and Recipe Guide
$27.00
Follow along as I show you how to prepare a delicious vegan raw fusion holiday meal with low glycemic options. Menu includes Apple Ginger Cocktail, Sweet Potato Ginger Soup, Turkeyless Loaf, Cranberry Relish, Kale Cabbage and Collard Salad, Fusion Cauliflower Stuffing and Pumpkin Pie with Coconut Cream. The recipes give you all of the flavors of a traditional holiday meal without the bloat. These are all health supportive dishes and will leave you feeling satisfied and full of energy instead of feeling like you need a nap after the meal. This meal uses whole foods, provide a rainbow of nutrients and tastes delicious beginning with the apple ginger coctail to wake up your digestion before the meal all the way to the yummy pumpkin pie. There is even a recipe for a low glycemic version of the pie. The recipes are all plant based, prepared with no added oil, no refined sugars and no dairy. The meal is low fat and uses only whole food fats such as avocado in one dish and almonds in one dish and also in the low glycemic pie crust.
Food Empowerment Set
$45.00
A compilation of 3 of the books/videos on this site which will give you recipes and ideas for healthy eating for any occasion:
Low-Glycemic Desserts e-book
Italian Flavors e-book
Healthy Holiday Meal Video and Recipe Guide e-book
Private Cooking Lessons Package
$240.00
This package includes 3 e-mail consultations and 3 customized private cooking sessions on Zoom. In the first e-mail consultation, I learn your likes, dislikes, allergies, sensitivities, health challenges and what you would like to learn. I put together appropriate recipes, run them by you for approval, make any necessary changes and we schedule our first Zoom session. After the first session, we have another e-mail consultation about any challenges you are having and what you would like to learn next. I put together appropriate recipes, run them by you for approval, make any necessary changes and we schedule our second Zoom session and repeat the process for the third consultation and Zoom session. Once you register, I will contact you to schedule your first session. This package is transferable but not refundable.