Online Cooking and Nutrition Series: Fight Diseases Linked to Poor COVID-19 Outcomes - Sat. 2pm May 9, 16, 23, 30
$60.00
Feeling helpless during the COVID-19 pandemic? Join me for an empowering and potentially lifesaving online nutrition and cooking class program specifically designed to address the power of foods for optimal health, while equipping you with cooking tips and delicious recipes for nutritious meals you can prepare at home. Learn the latest research about how foods can fight diseases linked to poor COVID-19 outcomes, including diabetes, heart disease, high blood pressure and obesity, and gather tips and recipes for applying the information to what you put on your plate.
Includes a series of 4 interactive cooking and nutrition classes, e-mailed literature and handouts and ongoing support in a private Facebook group and hopefully eventually live meetups in TX
The classes will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Online Cooking and Nutrition Series: Fight Diseases Linked to Poor COVID-19 Outcomes -Tues. 7pm May 12, 19, 26, Jun. 2
$60.00
Feeling helpless during the COVID-19 pandemic? Join me for an empowering and potentially lifesaving online nutrition and cooking class program specifically designed to address the power of foods for optimal health, while equipping you with cooking tips and delicious recipes for nutritious meals you can prepare at home. Learn the latest research about how foods can fight diseases linked to poor COVID-19 outcomes, including diabetes, heart disease, high blood pressure and obesity, and gather tips and recipes for applying the information to what you put on your plate.
Includes a series of 4 interactive cooking and nutrition classes, e-mailed literature and handouts and ongoing support in a private Facebook group and hopefully eventually live meetups in TX
The classes will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Online Kid's Cooking and Nutrition Series:The Power of Foods For a Healthy Start
$60.00
Have you been struggling with keeping your kids entertained beyond the typical (and often frowned upon) screen time while home due to COVID-19? If your kids are between the ages of 7-12 years old, sign them up to participate in my fun, interactive, and educational online kids cooking class. While they participate in the cooking class and learn about good nutrition and how to prepare easy, tasty,healthful dishes, you can have a bit of free time to yourself. Or you can take the class together as a family. Register today!
This 4 week interactive series is on Monday afternoons from 2:00 - 4:00 June 1, 8, 15, 22.
Online Cooking and Nutrition Series: The Power of Food for Cancer Prevention and Survival (Sat. afternoons 6/06-6/27)
$60.00
Certain diet patterns seem to have a major effect in helping people diagnosed with cancer to live longer, healthier lives. The National Cancer Institute research shows that as much as 50 percent of cancer risk may be related to diet. In this class, you will learn about the right food choices that can help reduce the risk of developing cancer as well as overcome the disease after it has been diagnosed.
This interactive series of 4 classes includes the science, delicious, easy-to-prepare recipes, cooking demonstrations and ongoing support in a private Facebook group. Classes are from 2:00 p.m. - 4:00 p.m. on Saturday afternoons: June 6, 13, 20 & 27. Tickets are transferable but not refundable. The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The classes will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Online Cooking and Nutrition Series: The Power of Food for Cancer Prevention and Survival (Tues. evenings 6/09 - 6/30)
$60.00
Certain diet patterns seem to have a major effect in helping people diagnosed with cancer to live longer, healthier lives. The National Cancer Institute research shows that as much as 50 percent of cancer risk may be related to diet. In this class, you will learn about the right food choices that can help reduce the risk of developing cancer as well as overcome the disease after it has been diagnosed.
This interactive series of 4 classes includes the science, delicious, easy-to-prepare recipes, cooking demonstrations and ongoing support in a private Facebook group. Classes are from 7:00 p.m. - 9:00 p.m. on Tuesday evenings: June 9, 16, 23 & 30 Tickets are transferable but not refundable. The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The classes will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Online Cooking and Nutrition Series: The Power of Food for Diabetes Prevention and Treatment 8 Saturdays 07/11 - 08/29
$120.00
Diabetes is a major public health problem of epidemic proportions. Uncontrolled, diabetes can lead to complications from head to toe, including stroke, loss of vision, heart disease, kidney failure, and various problems due to nerve damage and circulatory problems, such as erectile dysfunction or lower-extremity amputation.
An even greater number of people have prediabetes, which means they are at high risk for developing diabetes. There are 86 million people in the United States who have prediabetes and they are generally without symptoms. Recent research has shown that some long-term damage to the body, especially the heart and circulatory system, may already be occurring during prediabetes. Fortunately, type 2 diabetes is largely a disease of over-nutrition and sedentary lifestyle. The disease can be prevented, and complications can often be avoided or treated with a significant change in lifestyle.
This interactive series of 8 classes includes the science, delicious, easy-to-prepare recipes, cooking demonstrations and ongoing support in a private Facebook group. Classes are from 10:30 a.m. - 12:30 p.m. on Saturday mornings: July 11, 18, 25, Aug. 1, 8, 15, 22, 29. Tickets are transferable but not refundable. The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The classes will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Don't Tell Them It's Vegan e-book
$10.00
A Fusion of Over 30 Delicious Healthy Cooked and Raw Recipes Using Easily Acquired Ingredients. All are whole food plant based, gluten-free, dairy-free, soy-free with no added sugar. Includes yogurt, dressings/sauces, soups, dips, pate, entrees, low glycemic desserts and more.
Making Natto e-book
$10.00
A step-by-step guide to making natto and ideas that make it palatable. Natto, fermented soybeans, is the best vegan source of Vitamin K-2 which activates the protein that removes calcium from the arteries and directs it into the bones and teeth.
Low Glycemic Desserts e-book
$10.00
Satisfy Your Sweet Tooth While Nourishing Your Health
14 delicious, easy whole food recipes for everyone.
By using this book, you can easily make one dessert that will satisfy everyone. These recipes are gluten free, dairy free, sugar free, raw, vegan, safe and delicious for celiacs, diabetes, insulin resistance, herbivores, omnivores, vegans, raw vegans and vegetarians.
Half of the recipes are nut free.
These are great for parties, potlucks and just to keep in the house for those times when you crave a sweet bite.
14 delicious, easy whole food recipes for everyone.
By using this book, you can easily make one dessert that will satisfy everyone. These recipes are gluten free, dairy free, sugar free, raw, vegan, safe and delicious for celiacs, diabetes, insulin resistance, herbivores, omnivores, vegans, raw vegans and vegetarians.
Half of the recipes are nut free.
These are great for parties, potlucks and just to keep in the house for those times when you crave a sweet bite.
Italian Flavors e-book
$8.00
Most everyone loves the flavors and textures of Italian food but not the bloat and other health issues that some of the commonly used ingredients bring about. By using whole fresh organic foods, herbs and spices, we can recreate these flavors and textures in dishes that contribute to vibrant health deliciously. Using these recipes as a guide, the possibilities are endless for you to create your own healthy Italian food without inflammatory and acid forming ingredients such as gluten, dairy and refined sugar.
Whole-Food Vegan Desserts e-book
$8.00
Most people love desserts but think that they are not included in a healthy diet. You do not have to be deprived to be healthy. Healthy desserts can be beautiful, decadent and delicious. They can also be quite simple to prepare. These recipes are examples of different types of desserts that are sweetened with whole foods, like dates and raisins, that provide vitamins, minerals and fiber to help our bodies use the sugar that is in the fruit. These desserts are also gluten-free, dairy-free and soy-free, so are free of major allergens. These are also lower in fat than most raw desserts. By replacing standard desserts with healthy desserts, you will be eliminating many harmful ingredients and adding in many nutrients. This is one of the most effective ways to improve the standard American diet. By allowing yourself healthy treats, you will not be tempted to indulge in standard junk food. These desserts are great for adults and children alike. Take one to an event and don’t even mention that it is healthy, and watch it disappear.
Healthy Holiday Meal Video and Recipe Guide
$27.00
Follow along as I show you how to prepare a delicious vegan raw fusion holiday meal with low glycemic options. Menu includes Apple Ginger Cocktail, Sweet Potato Ginger Soup, Turkeyless Loaf, Cranberry Relish, Kale Cabbage and Collard Salad, Fusion Cauliflower Stuffing and Pumpkin Pie with Coconut Cream. The recipes give you all of the flavors of a traditional holiday meal without the bloat. These are all health supportive dishes and will leave you feeling satisfied and full of energy instead of feeling like you need a nap after the meal. This meal uses whole foods, provide a rainbow of nutrients and tastes delicious beginning with the apple ginger coctail to wake up your digestion before the meal all the way to the yummy pumpkin pie. There is even a recipe for a low glycemic version of the pie. The recipes are all plant based, prepared with no added oil, no refined sugars and no dairy. The meal is low fat and uses only whole food fats such as avocado in one dish and almonds in one dish and also in the low glycemic pie crust.
Outrageous Raw Low Glycemic Dessert Class Video and Recipe Guide
$27.00
Follow along as we make simple delicious low glycemic desserts that everyone will enjoy.
Outrageous Raw Dressings, Sauces, Soups & Smoothies
$27.00
Video and recipe guide plus tips and tools that you can use to easily create your own delicious healthy recipes.
S.H.I.N.E. 2019
$10.00
Plant-based recipes from Dr. Ritamarie's S.H.I.N.E. conference 2019
Low-Glycemic desserts: Lime Mousse, Chocolate Pudding, Lemon Bars, Fudge, Coconut Clusters, Coconut Chocolate Amaretto Cake
Yogurts, Chia Porridge, No Egg Scramble, Soups, Dips, Dressings, Mock Tuna, Mock Meatballs, Red Sauce and more
Semi-Private Yoga Session
$25.00
Share a private yoga-for-bone-health session with a friend.
Please schedule with me through the contact page before purchasing.