Ethnic Flavors Zoom Class - Middle Eastern
$47.00
Join me in making a fun healthy Middle Eastern meal. You will receive the recipes and a shopping list in advance, so that you can cook along and have a meal ready at the end, or choose to watch the class on Sunday and try it later.
Sunday, Oct. 23 - 3:00 - 5:00 CT, 4:00 - 6:00 ET, 1:00 - 3:00 PT
Ehtnic Foods Zoom Class - Italian Food
$47.00
Join me in making a fun healthy Italian meal. You will receive the recipes and a shopping list in advance, so that you can cook along and have a meal ready at the end, or choose to watch the class on Sunday and try it later.
Sunday, Sept. 25 - 3:00 - 5:00 CT, 4:00 - 6:00 ET, 1:00 - 3:00 PT
Ethnic Food - Mexican
$47.00
Join me in making a fun healthy Ethiopian meal. You will receive the recipes and a shopping list in advance, so that you can cook along and have a meal ready at the end, or choose to watch the class on Sunday and try it later.
Sunday, June 26 - 3:00 - 5:00 CT, 4:00 - 6:00 ET, 1:00 - 3:00 PT
Ethnic Flavors Zoom Class - Indian Food
$47.00
Join me in making a fun healthy Indian meal. You will receive the recipes and a shopping list in advance, so that you can cook along and have a meal ready at the end, or choose to watch the class on Sunday and try it later.
Sunday, July 31 - 3:00 - 5:00 CT, 4:00 - 6:00 ET, 1:00 - 3:00 PT
Ethnic Flavors Zoom Class - Ethiopian June 26
$47.00
Join me in making a fun healthy Ethiopian meal. You will receive the recipes and a shopping list in advance, so that you can cook along and have a meal ready at the end, or choose to watch the class on Sunday and try it later.
Sunday, June 26 - 3:00 - 5:00 CT, 4:00 - 6:00 ET, 1:00 - 3:00 PT
Ethnic Flavors 5 class Zoom series
$187.00
Join me monthly for a different cuisine made healthy and fun. Each week in advance, you will receive the recipes and a shopping list so that you can cook along and have a meal ready at the end, or choose to watch the class on Sunday and try it later.
Single class - $47 All five classes - $187 Sundays (buy 4 get one free)
3:00 - 5:00 CT, 4:00 - 6:00 ET, 1:00 - 3:00 PT
June 26 - Ethiopian Food
July 31 - Indian Food
Aug. 28 - Mexican Food
Sept. 25 - Italian Food
Oct. 23 - Middle Eastern Food
Instant Pot Workshop Recorded Live
$39.00
Get comfortable with your Instant Pot with or without a recipe. In this workshop, I demonstrate several techniques and making several easy dishes. You will receive a shopping list in case you want to cook one or two of the recipes along with me and have dinner ready by the end of class. I will be showing how to water saute, make a couple of quick easy soups, a stir-fry, three types of plant-based yogurt and more.
By registering for this class, you agree to the following: I understand that this class is not refundable. I understand that the information presented in the cooking class is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in this workshop, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Karen Osborne and Karen O Raw Chef, LLC against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages.
I have read the above and fully understand its contents.
Online Cooking and Nutrition Series: The Power of Food for Cancer Prevention and Survival (4 Sunday evenings 11/14 - 12/12 no class 11/28))
$20.00
Certain diet patterns seem to have a major effect in helping people diagnosed with cancer to live longer, healthier lives. The National Cancer Institute research shows that as much as 50 percent of cancer risk may be related to diet. In this class, you will learn about the right food choices that can help reduce the risk of developing cancer as well as overcome the disease after it has been diagnosed.
This interactive series of 4 classes includes the science, delicious, easy-to-prepare recipes, cooking demonstrations and ongoing support in a private Facebook group. Classes are from 6:30 p.m. - 8:00 p.m. on Sunday evenings: Nov. 14, 21, Dec. 5 & 12. Tickets are transferable but not refundable. The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The classes will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Food For Fitness
$10.00
For centuries, athletes have been following plant-based diets to achieve a competitive advantage. Recently, plant-based diets are gaining popularity in a variety of sports. Perhaps that’s because vegan athletes are leading in endurance sports, weightlifting, and even Formula One racing. However, you don’t have to be a professional athlete to benefit from a plant-based diet. A low-fat vegan diet comprising whole grains, legumes, fruits, and vegetables provides the ideal fuel for any physical activity. It also demonstrates qualities for enhanced recovery over high-fat and animal-based diets. The Food for Life: Food for Fitness class aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery. This class includes a video explaining the evidence based science, discussion of the material, food demos, recipes, Q&A and optional ongoing support in a private Facebook group. This class meets on Zoom on Sunday, Jan. 9 2022 6:30 p.m. - 8:00 p.m. CT, 7:30 p.m. - 9:00 p.m. ET, 4:30 p.m. - 6:00 p.m. PT
The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The classes will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Food For A Healthy Thyroid
$10.00
Your thyroid gland regulates your body’s use of energy. If it is not producing enough hormones (hypothyroidism), you will feel sluggish. If it is overproducing hormones (hyperthyroidism), you may feel revved up with a rapid pulse and other symptoms. In the United States, the main cause of thyroid problems is the autoimmune system creating antibodies that attack the thyroid gland. There is evidence that those who follow a plant- based diet, void of meat and dairy, are significantly less likely to get thyroid problems. There are also individuals whose hypothyroidism and hyperthyroidism have disappeared after switching to a plant-based diet. This class will set you on the right foot for following a healthful, plant-based diet with simple yet delicious recipes for the whole family. This class includes a video explaining the evidence based science, discussion of the material, food demos, recipes, Q&A and optional ongoing support in a private Facebook group. This class meets on Zoom on Sunday, Jan. 23, 2022 6:30 p.m. - 8:00 p.m. CT, 7:30 p.m. - 9:00 p.m. ET, 4:30 p.m. - 6:00 p.m. PT
The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The classes will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Kickstart Your Health 1/19 - 3/2 Online Series
$35.00
A plant-based whole food diet can help prevent and treat diabetes, cardiovascular disease, cancer and other chronic diseases. This curriculum is based on the Physicians Committee for Responsible Medicine's successful 21-day Vegan Kickstart program. Come discover the world of health by making a qualitative shift in the way we eat as opposed to a quantitative shift. Results are likely to be immediate and impressive! Each class is full of evidence based information; a video; resources and recipes; discussion; cooking demonstrations; Q&A and a supportive Facebook community. Wednesday evenings 7:00 p.m. CT - 8:30 p.m. CT.
Tickets are transferable but not refundable. The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give Karen Osborne and PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM and VegFund. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings. This class will not be recorded. There may be screen shots of the class in action.
I have read the above and fully understand its contents.
Foods For A Healthy Heart
$10.00
Research shows a plant-based diet doesn’t just prevent heart disease, but it can manage and sometimes even reverse it. Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease. Pioneering studies by Dean Ornish, MD, Caldwell Esselstyn Jr., MD, and others have shown a low-fat, plant-based diet, combined with regular exercise and a healthful overall lifestyle, can prevent, delay, and even reverse heart disease and other cardiovascular events. This class includes a video explaining the evidence based science, discussion of the material, food demos, recipes, Q&A and optional ongoing support in a private Facebook group. This class meets on Zoom on Sunday, Feb.20, 2022 6:30 p.m. - 8:00 p.m. CT, 7:30 p.m. - 9:00 p.m. ET, 4:30 p.m. - 6:00 p.m. PT
The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The classes will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Eating For Healthy Blood Pressure
$10.00
The World Health Organization says hypertension (high blood pressure) is “the most important preventable cause of premature death in developed countries.” The good news is that blood pressure changes happen quickly, and plant-based diets will help lower high blood pressure within a short time frame. This class includes the evidence based science, discussion of the material, food demos, recipes, Q&A and optional ongoing support in a private Facebook group. This class meets on Zoom on Sunday, Feb.27, 2022 6:30 p.m. - 8:00 p.m. CT, 7:30 p.m. - 9:00 p.m. ET, 4:30 p.m. - 6:00 p.m. PT
The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The classes will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Online Cooking and Nutrition Series: The Power of Food for Diabetes Prevention and Treatment 8 Sundays 03/27 - 05/22
$40.00
Diabetes is a major public health problem of epidemic proportions. Uncontrolled, diabetes can lead to complications from head to toe, including stroke, loss of vision, heart disease, kidney failure, and various problems due to nerve damage and circulatory problems, such as erectile dysfunction or lower-extremity amputation.
An even greater number of people have prediabetes, which means they are at high risk for developing diabetes. There are 86 million people in the United States who have prediabetes and they are generally without symptoms. Recent research has shown that some long-term damage to the body, especially the heart and circulatory system, may already be occurring during prediabetes. Fortunately, type 2 diabetes is largely a disease of over-nutrition and sedentary lifestyle. The disease can be prevented, and complications can often be avoided or treated with a significant change in lifestyle.
This interactive series of 8 classes includes the science, delicious, easy-to-prepare recipes, cooking demonstrations and ongoing support in a private Facebook group. Classes are from 6:30 p.m. - 8:00 p.m. on Sunday evenings: March 27, April 3, 10, 24, May 1, 8, 15 & 22. No Class on Easter Sunday. Tickets are transferable but not refundable. The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The classes will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Tackling Menopause
$10.00
This class will focus on menopause as a natural part of life. The content will review topics including hot flashes, unpredictable emotions, changes in sexual function, and memory fog and the power of food to minimize these symptoms. This class includes the evidence based science, discussion of the material, food demos, recipes, Q&A and optional ongoing support in a private Facebook group. This class meets on Zoom on Sunday, May 15, 2022 6:30 p.m. - 8:00 p.m. CT, 7:30 p.m. - 9:00 p.m. ET, 4:30 p.m. - 6:00 p.m. PT
The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The classes will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
The Power of Food for the Brain
$10.00
The Power of Food for the Brain Sat. June 11 10:30 a.m. - 12:00 p.m. Central Time
Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age. In this Food for Life: Power Foods for the Brain class, you will learn strategies for maintaining memory and improving brain function including how to prepare brain health-promoting meals. This interactive class includes a video explaining the evidence based science, a discussion, handouts, a cooking demonstration, recipes and optional ongoing support in a private Facebook page.
Tickets are transferable but not refundable. The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The classes will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Relieving Cramps and PMS
$10.00
Many people face conditions related to hormonal imbalance including menstrual cramps, PMS, and endometriosis. In this class, we will see how our food choices affect these conditions. This class includes the evidence based science, discussion of the material, food demos, recipes, Q&A and optional ongoing support in a private Facebook group. This class meets on Zoom on Sunday, July 10, 2022 6:30 p.m. - 8:00 p.m. CT, 7:30 p.m. - 9:00 p.m. ET, 4:30 p.m. - 6:00 p.m. PT
The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The classes will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Tackling Hormone Related Cancers
$10.00
Tackling Hormone-Related Cancers Sunday, Aug. 14, 2022 6:30 p.m. - 8:00 p.m. Central Time
Certain cancers are significantly affected by hormones: breast, uterine, and ovarian cancer in women and prostate and testicular cancer in men. We can help regulate our hormones with the foods we eat. This class will focus on foods to reduce the risk for cancer and help enhance survival for those who have been diagnosed. This interactive class includes a video, a discussion, handouts, a cooking demonstration and recipes.
Tickets are transferable but not refundable. The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The classes will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Reversing Polycystic Ovary Syndrome (PCOS)
$10.00
Reversing Polycystic Ovary Syndrome and Conquering Diabetes Sunday Sept. 18, 6:30 p.m. - 8:00 p.m. Central Time
Polycystic ovary syndrome (PCOS) is caused by a slight excess of androgens. These extra hormones can cause irregular periods, skin changes, polycystic ovaries, and infertility. They can also change body fat patterns and reduce insulin sensitivity. This leads to rising blood sugars and sometimes diabetes. This class will review the causes and symptoms of PCOS and diabetes and show how to combat them through healthful food choices. This interactive class includes a video, a discussion, handouts, a cooking demonstration and recipes.
Tickets are transferable but not refundable. The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The classes will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Let's Beat Breast Cancer
$25.00
Half a century ago, the United States declared a “war on cancer,” yet current statistics predict that during our lifetime, one in eight women will develop breast cancer. Research has shown that more than one-third of all cancer deaths in the United States are due to poor diet, yet most are unaware of the connection. Faced with these startling statistics, the Physicians Committee for Responsible Medicine developed the Food for Life: Let’s Beat Breast Cancer curriculum based on our groundbreaking Cancer Project curriculum.
The first four Let’s Beat Breast Cancer classes include information about how certain foods and nutrients work to promote or discourage growth of cancers of all types (including breast cancer), along with demonstrations of simple recipes that can be easily re-created at home. The final class focuses specifically on foods relevant to breast cancer risk reduction and survival.
The intended audience of the Food for Life: Let’s Beat Breast Cancer classes are cancer survivors and their family and friends as well as those looking to prevent the disease. These classes are not intended for individuals currently going through cancer treatment.
This series includes the evidence based science, discussion of the material, food demos, recipes, Q&A and optional ongoing support in a private Facebook group. This class meets on Zoom on 5 Sundays, Oct. 2, 9, 16, 23, 30, 2022 6:30 p.m. - 8:00 p.m. CT, 7:30 p.m. - 9:00 p.m. ET, 4:30 p.m. - 6:00 p.m. PT
The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The classes will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Food and Mood
$10.00
Food and Mood Sunday Feb. 6, 2022 6:30 p.m. - 8:00 p.m. CT, 7:30 - 9:00 ET, 4:30 p.m. - 6:00 p.m. PT
Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. This class will demonstrate mood-boosting recipes participants can sample and easily make at home. This interactive class includes a video, a discussion, handouts, a cooking demonstration and recipes.
Tickets are transferable but not refundable. The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The classes will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Yoga for Bone Health - Single Class
$20.00
Tuesday and Thursday mornings at 10:00 a.m. Central Time.
A mat, a block and an 8' yoga strap will come in handy. If you don't have a strap, a belt or a tie from a robe or a couple of scarves tied together will work. You will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Single class passes are transferable and may be used at any time but are not refundable.
Yoga for Bone Health - 1 month pass
$120.00
Tuesday and Thursday mornings at 10:00 Central Time. Pass is good for one Tuesday class and one Thursday class per week. There are usually 9 classes per month, some months are 8. A yoga mat, block, and an 8' strap will be useful. If you don't have a strap, a belt or tie from a robe or a couple of scarves tied together will usually work. You will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Class passes are transferable but are not refundable.
Yoga for Bone Health - Year Long Pass
$1,000.00
Tuesday and Thursday mornings at 10:00 a.m. Central Time. This pass is good for all classes during the year. A yoga mat, block, and an 8' strap will be useful. If you don't have a strap, a belt or tie from a robe or a couple of scarves tied together will usually work. You will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Class passes are transferable but are not refundable.
Chair Yoga for Bone Health Single Class
$20.00
Experience community and strengthen your muscles and bones without lowering down to the floor. This class is on Thursday afternoons at 1:30 p.m. Central Time. All you need is a chair with no arms and an 8' yoga strap. If you don't have a strap, a belt or a tie from a robe or a couple of scarves tied together will work. After you fill out and return your registration form and waiver, you will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Single class passes are transferable and may be used at any time but are not refundable.
Chair Yoga For Bone Health Monthly Pass
$60.00
Experience community and strengthen your muscles and bones without lowering down to the floor. This class is on Thursday afternoons at 1:30 p.m. Central Time. All you need is a chair with no arms and an 8' yoga strap. If you don't have a strap, a belt or a tie from a robe or a couple of scarves tied together will work. After you fill out and return your registration form and waiver, you will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Class passes are transferable but are not refundable.
Semi-Private Yoga Session
$25.00
Share a private yoga-for-bone-health session with a friend.
Please schedule with me through the contact page before purchasing.
Private Yoga Session
$50.00
Yoga for bone health customized to your needs. Unless you live in Austin, TX, you will need a computer or a laptop with Zoom installed.Please schedule with me through the contact page before purchasing.
A mat, a block and an 8' yoga strap will come in handy. If you don't have a strap, a belt or a tie from a robe or a couple of scarves tied together will work. You will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Passes are transferable and may be used at any time but are not refundable.
Intro to Yoga For Bone Health
$250.00
A six-week introduction to how and why yoga can be helpful for bone health. The classes are twice a week for 6 weeks with an option of continuing the practice with me after the introductory course. We safely reduce fracture risk with non-impact asanas that everyone can safely practice (even people with osteoporosis). This class is on Tuesday and Thursday mornings at 10:00 Central Time Jan. 5 - Feb. 11. Instructions for receiving the Zoom link for the class will come to your e-mail after checkout.
Yoga for Bone Health 6 Class Pass
$102.00
Mat Class: Tuesday and Thursday at 10:00 a.m. CT or Chair Class Thursday 1:30 p.m. CT.
Mat class: A mat, a block and an 8' yoga strap will come in handy. If you don't have a strap, a belt or a tie from a robe or a couple of scarves tied together will work. Chair class: you don't need the mat, but the strap will come in handy. You will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Class passes are transferable and may be used at any time but are not refundable.
Making Natto e-book
$10.00
A step-by-step guide to making natto and ideas that make it palatable. Natto, fermented soybeans, is the best vegan source of Vitamin K-2 which activates the protein that removes calcium from the arteries and directs it into the bones and teeth.
Holiday Meal (whole food, plant-based, no oil)
$9.99
Both low-glycemic and low-fat versions of holiday favorites made healthy and delicious.
Don't Tell Them It's Vegan e-book
$10.00
A Fusion of Over 30 Delicious Healthy Cooked and Raw Recipes Using Easily Acquired Ingredients. All are whole food plant based, gluten-free, dairy-free, soy-free with no added sugar. Includes yogurt, dressings/sauces, soups, dips, pate, entrees, low glycemic desserts and more.
Italian Flavors e-book
$8.00
Most everyone loves the flavors and textures of Italian food but not the bloat and other health issues that some of the commonly used ingredients bring about. By using whole fresh organic foods, herbs and spices, we can recreate these flavors and textures in dishes that contribute to vibrant health deliciously. Using these recipes as a guide, the possibilities are endless for you to create your own healthy Italian food without inflammatory and acid forming ingredients such as gluten, dairy and refined sugar.
Whole-Food Vegan Desserts e-book
$8.00
Most people love desserts but think that they are not included in a healthy diet. You do not have to be deprived to be healthy. Healthy desserts can be beautiful, decadent and delicious. They can also be quite simple to prepare. These recipes are examples of different types of desserts that are sweetened with whole foods, like dates and raisins, that provide vitamins, minerals and fiber to help our bodies use the sugar that is in the fruit. These desserts are also gluten-free, dairy-free and soy-free, so are free of major allergens. These are also lower in fat than most raw desserts. By replacing standard desserts with healthy desserts, you will be eliminating many harmful ingredients and adding in many nutrients. This is one of the most effective ways to improve the standard American diet. By allowing yourself healthy treats, you will not be tempted to indulge in standard junk food. These desserts are great for adults and children alike. Take one to an event and don’t even mention that it is healthy, and watch it disappear.
S.H.I.N.E. 2019
$10.00
Plant-based recipes from Dr. Ritamarie's S.H.I.N.E. conference 2019
Low-Glycemic desserts: Lime Mousse, Chocolate Pudding, Lemon Bars, Fudge, Coconut Clusters, Coconut Chocolate Amaretto Cake
Yogurts, Chia Porridge, No Egg Scramble, Soups, Dips, Dressings, Mock Tuna, Mock Meatballs, Red Sauce and more
Low Glycemic Desserts e-book
$10.00
Satisfy Your Sweet Tooth While Nourishing Your Health
14 delicious, easy whole food recipes for everyone.
By using this book, you can easily make one dessert that will satisfy everyone. These recipes are gluten free, dairy free, sugar free, raw, vegan, safe and delicious for celiacs, diabetes, insulin resistance, herbivores, omnivores, vegans, raw vegans and vegetarians.
Half of the recipes are nut free.
These are great for parties, potlucks and just to keep in the house for those times when you crave a sweet bite.
14 delicious, easy whole food recipes for everyone.
By using this book, you can easily make one dessert that will satisfy everyone. These recipes are gluten free, dairy free, sugar free, raw, vegan, safe and delicious for celiacs, diabetes, insulin resistance, herbivores, omnivores, vegans, raw vegans and vegetarians.
Half of the recipes are nut free.
These are great for parties, potlucks and just to keep in the house for those times when you crave a sweet bite.
Outrageous Raw Dressings, Sauces, Soups & Smoothies
$27.00
Video and recipe guide plus tips and tools that you can use to easily create your own delicious healthy recipes.
Outrageous Raw Low Glycemic Dessert Class Video and Recipe Guide
$27.00
Follow along as we make simple delicious low glycemic desserts that everyone will enjoy.
Healthy Holiday Meal Video and Recipe Guide
$27.00
Follow along as I show you how to prepare a delicious vegan raw fusion holiday meal with low glycemic options. Menu includes Apple Ginger Cocktail, Sweet Potato Ginger Soup, Turkeyless Loaf, Cranberry Relish, Kale Cabbage and Collard Salad, Fusion Cauliflower Stuffing and Pumpkin Pie with Coconut Cream. The recipes give you all of the flavors of a traditional holiday meal without the bloat. These are all health supportive dishes and will leave you feeling satisfied and full of energy instead of feeling like you need a nap after the meal. This meal uses whole foods, provide a rainbow of nutrients and tastes delicious beginning with the apple ginger coctail to wake up your digestion before the meal all the way to the yummy pumpkin pie. There is even a recipe for a low glycemic version of the pie. The recipes are all plant based, prepared with no added oil, no refined sugars and no dairy. The meal is low fat and uses only whole food fats such as avocado in one dish and almonds in one dish and also in the low glycemic pie crust.
Food Empowerment Set
$45.00
A compilation of 3 of the books/videos on this site which will give you recipes and ideas for healthy eating for any occasion:
Low-Glycemic Desserts e-book
Italian Flavors e-book
Healthy Holiday Meal Video and Recipe Guide e-book
Private Cooking Lessons Package
$240.00
This package includes 3 e-mail consultations and 3 customized private cooking sessions on Zoom. In the first e-mail consultation, I learn your likes, dislikes, allergies, sensitivities, health challenges and what you would like to learn. I put together appropriate recipes, run them by you for approval, make any necessary changes and we schedule our first Zoom session. After the first session, we have another e-mail consultation about any challenges you are having and what you would like to learn next. I put together appropriate recipes, run them by you for approval, make any necessary changes and we schedule our second Zoom session and repeat the process for the third consultation and Zoom session. Once you register, I will contact you to schedule your first session. This package is transferable but not refundable.