Ethnic Flavors Zoom Class - Middle Eastern
$47.00
Join me in making a fun healthy Middle Eastern meal. You will receive the recipes and a shopping list in advance, so that you can cook along and have a meal ready at the end, or choose to watch the class on Sunday and try it later.
Sunday, Oct. 23 - 3:00 - 5:00 CT, 4:00 - 6:00 ET, 1:00 - 3:00 PT
Ehtnic Foods Zoom Class - Italian Food
$47.00
Join me in making a fun healthy Italian meal. You will receive the recipes and a shopping list in advance, so that you can cook along and have a meal ready at the end, or choose to watch the class on Sunday and try it later.
Sunday, Sept. 25 - 3:00 - 5:00 CT, 4:00 - 6:00 ET, 1:00 - 3:00 PT
Ethnic Food - Mexican
$47.00
Join me in making a fun healthy Ethiopian meal. You will receive the recipes and a shopping list in advance, so that you can cook along and have a meal ready at the end, or choose to watch the class on Sunday and try it later.
Sunday, Aug. 28 - 3:00 - 5:00 CT, 4:00 - 6:00 ET, 1:00 - 3:00 PT
Ethnic Flavors Zoom Class - Indian Food
$47.00
Join me in making a fun healthy Indian meal. You will receive the recipes and a shopping list in advance, so that you can cook along and have a meal ready at the end, or choose to watch the class on Sunday and try it later.
Recorded Live Sunday, July 31 - 3:00 - 5:00 CT, 4:00 - 6:00 ET, 1:00 - 3:00 PT
Ethnic Flavors Zoom Class - Ethiopian June 26
$47.00
Join me in making a fun healthy Ethiopian meal. You will receive the recipes and a shopping list in advance, so that you can cook along and have a meal ready at the end, or choose to watch the class on Sunday and try it later.
Recorded Live Sunday, June 26 - 3:00 - 5:00 CT, 4:00 - 6:00 ET, 1:00 - 3:00 PT
Ethnic Flavors 5 class Zoom series
$187.00
Join me monthly for a different cuisine made healthy and fun. Each week in advance, you will receive the recipes and a shopping list so that you can cook along and have a meal ready at the end, or choose to watch the class on Sunday and try it later.
Single class - $47 All five classes - $187 Sundays (buy 4 get one free)
3:00 - 5:00 CT, 4:00 - 6:00 ET, 1:00 - 3:00 PT
Recorded Live June 26 - Ethiopian Food
Recorded Live July 31 - Indian Food
Recorded Live Aug. 28 - Mexican Food
Sept. 25 - Italian Food
Oct. 23 - Middle Eastern Food
Instant Pot Workshop Recorded Live
$39.00
Get comfortable with your Instant Pot with or without a recipe. In this workshop, I demonstrate several techniques and making several easy dishes. You will receive a shopping list in case you want to cook one or two of the recipes along with me and have dinner ready by the end of class. I will be showing how to water saute, make a couple of quick easy soups, a stir-fry, three types of plant-based yogurt and more.
By registering for this class, you agree to the following: I understand that this class is not refundable. I understand that the information presented in the cooking class is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in this workshop, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Karen Osborne and Karen O Raw Chef, LLC against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages.
I have read the above and fully understand its contents.
Healthy Holiday Treats
$0.00
Healthy Holiday Treats Sunday Dec. 17, 2023 7:00 p.m. - 8:30 p.m. CT
Are you on the path to good health and wanting to indulge in tasty treats for the holidays without undoing your progress? Are you interested in sharing health supportive treats with your loved ones? Do you need some health supportive treats to take to holiday parties that everyone will enjoy including you? Don't feel down because you have to make a choice between your health and your enjoyment of the holiday season. Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a plant-based diet. This may happen because inflammatory foods such as dairy, meat, and eggs may trigger chemical changes in the brain. Furthermore, fruits and vegetables are anti- inflammatory. Another potential mechanism is the high-fiber content of a plant-based diet. Fiber fosters healthy gut bacteria, which release short-chain fatty acids that appear to have favorable effects in the brain. In this class, we will demonstrate recipes for holiday treats providing all of the flavors of the season using ingredients that support your mood, blood pressure, heart, healthy weight and more. Class includes evidence-based science, cooking demonstrations, easy-to-follow tasty recipes, Q&A and more.
The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
The class will not be recorded. This release is also for in-person classes. That is why recording is mentioned at the end.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. I also hereby give PCRM the absolute right and permission, with respect to any film, photography, video or audio recordings being made of me and with respect to my participation in this class: a) To copyright, use, re-use, publish, and re-publish the same in whole or in part, in any medium; and b) To use my name in conjunction therewith, if so desired. I release and discharge PCRM and its contractors and agents, such as producers and film makers, from any and all liabilities, claims or demands arising out of or in connection with the use of these film, photographs, video or audio recordings. This authorization and release shall also run to the benefit of the employees, officers, directors, agents, legal representatives, licensees, and assigns of PCRM. I understand that I will receive no compensation, monetary or otherwise, in exchange for this agreement or for the use of these photographs, film, video or audio recordings.
I have read the above and fully understand its contents.
Yoga For Bone Health Wed. July 12, 1:00 p.m.
$20.00
Join me in a fun, gentle yoga class that will counteract the many degenerative changes in the body which gradually undermine our ability to function independently as we age.
My Yoga For Bone Health instruction is free of impact which can cause injury and joint wear-and-tear.
Build Muscle
Build Bone
Improve Balance
Slow Cognitive Decline
And more…
When: Wednesday July 12, 1:00 p.m.
Where: 312 W. Stassney Ln.
Austin, TX 78745
Time: 1:00 p.m. - 2:00 p.m.
Tickets are transferable but non-refundable.
Yoga for Bone Health - Single Class
$20.00
Tuesday and Thursday mornings at 10:00 a.m. Central Time.
A mat, a block and an 8' yoga strap will come in handy. If you don't have a strap, a belt or a tie from a robe or a couple of scarves tied together will work. You will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Single class passes are transferable and may be used at any time but are not refundable.
Yoga for Bone Health - 1 month pass
$120.00
Tuesday and Thursday mornings at 10:00 Central Time. Pass is good for one Tuesday class and one Thursday class per week. There are usually 9 classes per month, some months are 8. A yoga mat, block, and an 8' strap will be useful. If you don't have a strap, a belt or tie from a robe or a couple of scarves tied together will usually work. You will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Class passes are transferable but are not refundable.
Yoga for Bone Health - Year Long Pass
$1,000.00
Tuesday and Thursday mornings at 10:00 a.m. Central Time. This pass is good for all classes during the year. A yoga mat, block, and an 8' strap will be useful. If you don't have a strap, a belt or tie from a robe or a couple of scarves tied together will usually work. You will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Class passes are transferable but are not refundable.
Chair Yoga for Bone Health Single Class
$20.00
Experience community and strengthen your muscles and bones without lowering down to the floor. This class is on Thursday afternoons at 1:30 p.m. Central Time. All you need is a chair with no arms and an 8' yoga strap. If you don't have a strap, a belt or a tie from a robe or a couple of scarves tied together will work. After you fill out and return your registration form and waiver, you will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Single class passes are transferable and may be used at any time but are not refundable.
Chair Yoga For Bone Health Monthly Pass
$60.00
Experience community and strengthen your muscles and bones without lowering down to the floor. This class is on Thursday afternoons at 1:30 p.m. Central Time. All you need is a chair with no arms and an 8' yoga strap. If you don't have a strap, a belt or a tie from a robe or a couple of scarves tied together will work. After you fill out and return your registration form and waiver, you will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Class passes are transferable but are not refundable.
Semi-Private Yoga Session
$25.00
Share a private yoga-for-bone-health session with a friend.
Please schedule with me through the contact page before purchasing.
Private Yoga Session
$50.00
Yoga for bone health customized to your needs. Unless you live in Austin, TX, you will need a computer or a laptop with Zoom installed.Please schedule with me through the contact page before purchasing.
A mat, a block and an 8' yoga strap will come in handy. If you don't have a strap, a belt or a tie from a robe or a couple of scarves tied together will work. You will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Passes are transferable and may be used at any time but are not refundable.
Intro to Yoga For Bone Health
$250.00
A six-week introduction to how and why yoga can be helpful for bone health. The classes are twice a week for 6 weeks with an option of continuing the practice with me after the introductory course. We safely reduce fracture risk with non-impact asanas that everyone can safely practice (even people with osteoporosis). This class is on Tuesday and Thursday mornings at 10:00 Central Time Jan. 5 - Feb. 11. Instructions for receiving the Zoom link for the class will come to your e-mail after checkout.
Yoga for Bone Health 6 Class Pass
$102.00
Mat Class: Tuesday and Thursday at 10:00 a.m. CT or Chair Class Thursday 1:30 p.m. CT.
Mat class: A mat, a block and an 8' yoga strap will come in handy. If you don't have a strap, a belt or a tie from a robe or a couple of scarves tied together will work. Chair class: you don't need the mat, but the strap will come in handy. You will be e-mailed a link to the Zoom class. If you have filled out a registration form and waiver for a previous class, it is not necessary to download and fill them out again. Class passes are transferable and may be used at any time but are not refundable.
Making Natto e-book
$10.00
A step-by-step guide to making natto and ideas that make it palatable. Natto, fermented soybeans, is the best vegan source of Vitamin K-2 which activates the protein that removes calcium from the arteries and directs it into the bones and teeth.
Holiday Meal (whole food, plant-based, no oil)
$9.99
Both low-glycemic and low-fat versions of holiday favorites made healthy and delicious.
Don't Tell Them It's Vegan e-book
$10.00
A Fusion of Over 30 Delicious Healthy Cooked and Raw Recipes Using Easily Acquired Ingredients. All are whole food plant based, gluten-free, dairy-free, soy-free with no added sugar. Includes yogurt, dressings/sauces, soups, dips, pate, entrees, low glycemic desserts and more.
Italian Flavors e-book
$8.00
Most everyone loves the flavors and textures of Italian food but not the bloat and other health issues that some of the commonly used ingredients bring about. By using whole fresh organic foods, herbs and spices, we can recreate these flavors and textures in dishes that contribute to vibrant health deliciously. Using these recipes as a guide, the possibilities are endless for you to create your own healthy Italian food without inflammatory and acid forming ingredients such as gluten, dairy and refined sugar.
Whole-Food Vegan Desserts e-book
$8.00
Most people love desserts but think that they are not included in a healthy diet. You do not have to be deprived to be healthy. Healthy desserts can be beautiful, decadent and delicious. They can also be quite simple to prepare. These recipes are examples of different types of desserts that are sweetened with whole foods, like dates and raisins, that provide vitamins, minerals and fiber to help our bodies use the sugar that is in the fruit. These desserts are also gluten-free, dairy-free and soy-free, so are free of major allergens. These are also lower in fat than most raw desserts. By replacing standard desserts with healthy desserts, you will be eliminating many harmful ingredients and adding in many nutrients. This is one of the most effective ways to improve the standard American diet. By allowing yourself healthy treats, you will not be tempted to indulge in standard junk food. These desserts are great for adults and children alike. Take one to an event and don’t even mention that it is healthy, and watch it disappear.
S.H.I.N.E. 2019
$10.00
Plant-based recipes from Dr. Ritamarie's S.H.I.N.E. conference 2019
Low-Glycemic desserts: Lime Mousse, Chocolate Pudding, Lemon Bars, Fudge, Coconut Clusters, Coconut Chocolate Amaretto Cake
Yogurts, Chia Porridge, No Egg Scramble, Soups, Dips, Dressings, Mock Tuna, Mock Meatballs, Red Sauce and more
Low Glycemic Desserts e-book
$10.00
Satisfy Your Sweet Tooth While Nourishing Your Health
14 delicious, easy whole food recipes for everyone.
By using this book, you can easily make one dessert that will satisfy everyone. These recipes are gluten free, dairy free, sugar free, raw, vegan, safe and delicious for celiacs, diabetes, insulin resistance, herbivores, omnivores, vegans, raw vegans and vegetarians.
Half of the recipes are nut free.
These are great for parties, potlucks and just to keep in the house for those times when you crave a sweet bite.
14 delicious, easy whole food recipes for everyone.
By using this book, you can easily make one dessert that will satisfy everyone. These recipes are gluten free, dairy free, sugar free, raw, vegan, safe and delicious for celiacs, diabetes, insulin resistance, herbivores, omnivores, vegans, raw vegans and vegetarians.
Half of the recipes are nut free.
These are great for parties, potlucks and just to keep in the house for those times when you crave a sweet bite.
Outrageous Raw Dressings, Sauces, Soups & Smoothies
$27.00
Video and recipe guide plus tips and tools that you can use to easily create your own delicious healthy recipes.
Outrageous Raw Low Glycemic Dessert Class Video and Recipe Guide
$27.00
Follow along as we make simple delicious low glycemic desserts that everyone will enjoy.
Healthy Holiday Meal Video and Recipe Guide
$27.00
Follow along as I show you how to prepare a delicious vegan raw fusion holiday meal with low glycemic options. Menu includes Apple Ginger Cocktail, Sweet Potato Ginger Soup, Turkeyless Loaf, Cranberry Relish, Kale Cabbage and Collard Salad, Fusion Cauliflower Stuffing and Pumpkin Pie with Coconut Cream. The recipes give you all of the flavors of a traditional holiday meal without the bloat. These are all health supportive dishes and will leave you feeling satisfied and full of energy instead of feeling like you need a nap after the meal. This meal uses whole foods, provide a rainbow of nutrients and tastes delicious beginning with the apple ginger coctail to wake up your digestion before the meal all the way to the yummy pumpkin pie. There is even a recipe for a low glycemic version of the pie. The recipes are all plant based, prepared with no added oil, no refined sugars and no dairy. The meal is low fat and uses only whole food fats such as avocado in one dish and almonds in one dish and also in the low glycemic pie crust.
Food Empowerment Set
$45.00
A compilation of 3 of the books/videos on this site which will give you recipes and ideas for healthy eating for any occasion:
Low-Glycemic Desserts e-book
Italian Flavors e-book
Healthy Holiday Meal Video and Recipe Guide e-book
Private Cooking Lessons Package
$240.00
This package includes 3 e-mail consultations and 3 customized private cooking sessions on Zoom. In the first e-mail consultation, I learn your likes, dislikes, allergies, sensitivities, health challenges and what you would like to learn. I put together appropriate recipes, run them by you for approval, make any necessary changes and we schedule our first Zoom session. After the first session, we have another e-mail consultation about any challenges you are having and what you would like to learn next. I put together appropriate recipes, run them by you for approval, make any necessary changes and we schedule our second Zoom session and repeat the process for the third consultation and Zoom session. Once you register, I will contact you to schedule your first session. This package is transferable but not refundable.