Chef Karen O - Inspiring, Educating, & Creating Delicious Choices for Healthy Living
Yoga has been shown to counteract many degenerative changes such as loss of bone density, bone quality, muscle mass and balance as well as degradations in cognitive abilities, circulation and immunity. These changes undermine our ability to function independently as we age. My Yoga For Bone Health instruction is free of impact, which can cause injury and joint wear-and-tear. This program can help you to improve bone strength, bone density and bone quality and to build strength, muscle and balance. One happy side effect of my program is that it can slow cognitive decline. Check out my FITNESS page for more information on counteracting degenerative changes without drugs. Also, check out this podcast.
You don’t have to feel deprived to be healthy.
You can enjoy delicious gluten-free, dairy-free, refined-sugar-free crackers, breads, meals and decadent desserts and feel GOOD about it!
Offering Classes, Parties, Personal Instruction, Desserts,
Crackers, Breads, Entrees, Yoga for Bone Health and more in the Austin, TX area.
Free Recording for a limited time: Follow along as Toni St. Clair, from True Self Total Health, and I play in my kitchen preparing 3 recipes from my Healthy Holiday Meal video/recipe guide. Register and view the recording by clicking HERE