Chef Karen O - Inspiring, Educating, & Creating Delicious Choices for Healthy Living
Yoga counteracts many degenerative changes such as cognitive decline, reduced circulation, reduced immunity, loss of bone density and quality, loss of balance and muscle loss. These changes undermine our ability to function independently as we age. Yoga slows cognitive decline and builds strength, muscle and balance without impact which could cause injury and joint wear-and-tear. Check out my FITNESS page for more information on counteracting degenerative changes without drugs. Also, check out this podcast.
You don’t have to feel deprived to be healthy.
You can enjoy delicious raw, gluten free, dairy free, refined sugar free crackers, breads, meals and decadent desserts and feel GOOD about it!
Offering Classes, Parties, Personal Instruction, Desserts,
Crackers, Breads, Entrees, Yoga for Bone Health and more in the Austin, TX area.