FUN
The Merriam-Webster definition of FUN is: "what provides amusement or enjoyment".
Stress has been scientifically shown to affect health in numerous ways. We can never have a stress-free life, but there are many ways to alter your physiological response to stress. One way is to add more FUN into your life. Eating right for you, moving your body and having fun will have a lasting positive impact on your health. Coming soon...a program including learning how to prepare delicious food that energizes your body, how to perform non-impact movement to maintain bone health and learning what FUN means to you and how to incorporate more of it into your life. Stay tuned...
Stress has been scientifically shown to affect health in numerous ways. We can never have a stress-free life, but there are many ways to alter your physiological response to stress. One way is to add more FUN into your life. Eating right for you, moving your body and having fun will have a lasting positive impact on your health. Coming soon...a program including learning how to prepare delicious food that energizes your body, how to perform non-impact movement to maintain bone health and learning what FUN means to you and how to incorporate more of it into your life. Stay tuned...