FITNESS

At Wildflower Terrace and The Towers on Town Lake. More locations coming soon. e-mail for times.

Yoga for Bone Health: an impact free program that can provide all of the benefits below, and more, without dangerous drugs and side effects...
Some Benefits of yoga as we age:
Greater Balance
Greater Coordination
Greater Muscle Strength
Greater Bone Strength
Greater Bone Quality
Greater Flexibility
Greater Range of Motion
Greater Circulation
Greater Elasticity
Greater Immune Function
Less Cognitive Decline
Greater Blood Sugar Regulation