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FITNESS

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Yoga for Bone Health: an impact- free program that can provide all of the benefits below, and more, without dangerous drugs and side effects...
Some Benefits of yoga as we age:

Greater Bone Strength
Greater Bone Quality
Greater Muscle Strength

Greater Balance
Greater Coordination
Greater Flexibility
Greater Range of Motion
Greater Circulation
Greater Elasticity 
Greater Immune Function
Less Cognitive Decline
Blood Sugar Regulation



Classes are live on line at this time: Small Group, Private or Semi-private instruction. More locations coming soon. e-mail  for times.
ABOUT ME
  • Welcome
  • FOOD
  • FITNESS
  • FUN
  • Store
  • About Me
  • Contact
  • Reviews
  • Kids in the Kitchen
  • Free Recording
  • Privacy Policy