FITNESS

Yoga for Bone Health: an impact- free program that can provide all of the benefits below, and more, without dangerous drugs and side effects...
Some Benefits of yoga as we age:
Greater Bone Strength
Greater Bone Quality
Greater Muscle Strength
Greater Balance
Greater Coordination
Greater Flexibility
Greater Range of Motion
Greater Circulation
Greater Elasticity
Greater Immune Function
Less Cognitive Decline
Blood Sugar Regulation

Classes are live on line at this time: Small Group, Private or Semi-private instruction. Mat class on Tuesday and Thursday mornings at 10:00 CT. Chair class on Thursday afternoons at 1:30 CT
For class passes, click on "Registration" & scroll to the middle of the page: Registration

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