Foods for Fitness
Food for Fitness Saturday Oct. 24 11:00 a.m. - 12:30 p.m.
For centuries, athletes have been following plant-based diets to achieve a competitive advantage. Recently, plant-based diets are gaining popularity in a variety of sports. Perhaps that’s because vegan athletes are leading in endurance sports, weightlifting, and even Formula One racing. However, you don’t have to be a professional athlete to benefit from a plant-based diet. The Food for Life: Food for Fitness class aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery. This interactive class includes a video, a discussion, handouts, a cooking demonstration and recipes.
Tickets are transferable but not refundable. The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.
By registering for this class, you agree to the following: I understand that the information presented in the Food for Life cooking class program is not intended to replace the advice of my medical doctor or other health care professional with whom I consult. My cooking instructor has advised me of his/her credentials and training in teaching this class. I understand that food prepared during this cooking class series may contain common allergens, and I hereby assume any risk(s) of personal injury or illness that may result from consuming or handling this food. In consideration of participating in Food for Life classes, I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods, and working with tools and appliances. I hereby waive, release, and discharge Physicians Committee, Food for Life and its instructors, officers, employees, and volunteers against any and all claims, demands, action, or causes of action for costs, expenses, or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the event host(s) and instructor of any emergency medical information and ANY food allergies/or dietary restrictions for me or my child. This class will not be recorded.
I have read the above and fully understand its contents.