Foods for Fitness
Food for Fitness Saturday Oct. 24 11:00 a.m. - 12:30 p.m.
For centuries, athletes have been following plant-based diets to achieve a competitive advantage. Recently, plant-based diets are gaining popularity in a variety of sports. Perhaps that’s because vegan athletes are leading in endurance sports, weightlifting, and even Formula One racing. However, you don’t have to be a professional athlete to benefit from a plant-based diet. The Food for Life: Food for Fitness class aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery. This interactive class includes a video, a discussion, handouts, a cooking demonstration and recipes.
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